Dial Me – Page 4

Number : A number tells us the answer to the question, “How many objects are there in a collection?” Natural

The final element in happiness is spirituality. Without it there will always be something missing. You don’t have to be

Sex is importan for happiness. And that’s not just something that men believe. In 2003, five researches asked 1,000 women

Relationships are our number one source of happiness. Even so, they could usually be better than they are. How? look

You can’t be happy unless you can be yourself. But do you really know what it is that makes you

Exercise is so good at improving mood that it’s actually become a standard treatment for depression and, in the UK,

Meditaiton is, firstly, a way of trying to get control of your mind. When unpleasant and worrying thoughts pop up

The word ‘vitamin’ has only been in use for a hundred years, which just goes to show how young the

You’re probably going to find some of the ideas in this chapter strange at first. They’re from the normal Western

We all have an inner voice, and when that inner voice is critical, it tends to make us unhappy and

Category: Dial Me