HEALTH AND HYGIENE
The importance of hygiene
Health is wealth and hygiene is also part of health. Hygiene refers to a set of practices to be followed by human beings in order to maintain good health and healthy living. People who do not care for their hygiene are more prone to infections, viruses and bacteria in general. In fact, most of the new diseases like bird flu and swine flu have been attributed to lack of hygiene. Considering the kind of weather conditions and harsh climate that we face in India, we must ensure ourselves to stay as hygenic as possible.
How do we maintain good health and hygiene?
- Brush your teeth twice a
- Take bath once or more every
- Avoid eating roadside food, which causes stomach
- Ensure that the water you drink is not
- Wear a fresh set of clothes as often as
- Never spit on the
- Never If you are a smoker, better give up.
- Avoid eating junk Try to eat more fruits and vegetables.
- Maintain body hygiene through It’s is difficult to feel good about ourselves, if we smell bad and look dirty.
- Wash your hands as often as The flu and common colds emphasize the importance of hand washing.
Remember! “Prevention is better than cure”. Regular exercise will keep your body in fit condition. It is never late and it is never early to start to care about your body.
